For you, your patients or the people you serve so you can wake up feeling better
What’s In This eGuide?
Do you find yourself or your patients struggling with sleep, dreading the moment your head hits the pillow and you begin to toss and turn? Then, you wake up, look in the mirror and see the swollen bags under your eyes, reminding you that restful sleep is far in the distance, right?
Sleep is the time that our bodies cleanse, detox and heal. Poor sleep can lead to constipation, anxiety, depression, weight gain, headaches, hormone imbalance, memory problems, metabolic syndrome; it can even impact how you look.
Studies show that poor sleep can reduce skin hydration, speed up signs of aging (ie. age spots, fine lines/wrinkles, hyperpigmentation), and even lower your self-esteem with how you view yourself.
This is why naturopathic doctors and functional and integrative medicine practitioners often emphasize and support good sleep in their patients’ health protocols, and in this eGuide you’ll discover the easy ancient practice of castor oil pack compresses that helps you sleep well without taking another supplement.
In this eGuide you’ll uncover:
- Which type of sleep problem do you have?
- Which hormones may be causing your sleep problems?
- Castor oil eye compresses for anxiety relief and sleeping well
- Castor oil pack liver compresses for colon cleansing, lymphatic drainage and liver detox while you sleep
- Face mapping and meridians according to Traditional Chinese Medicine
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Disclaimer: Always check in with your gut, your higher self and your doctor before starting any new health practice. This is not meant to treat, cure, prevent or diagnose. This is for educational purposes only.